• Empowering Menstruation Education with Charlie Castro Ruth

  • Mar 8 2022
  • Length: 47 mins
  • Podcast
Empowering Menstruation Education with Charlie Castro Ruth cover art

Empowering Menstruation Education with Charlie Castro Ruth

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  • Summary

  • “When you turn on your own light, you light up the whole room.”

    Notes:

    • How Charlie first got into empowering other women (3:51)
    • Why it’s important to be an example of an empowered woman for the younger generation (8:23)
    • The importance of a good wake up routine (10:34)
    • How women in prison taught Charlie the importance of using your time (15:28)
    • How menstrual equality works and how essential it is (21:45)
    • How science can be a super tool to spread love and confidence in young women (29:31)
    • Why it’s so important to listen and be curious with young women going through menstruation (36:30)

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