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Emotions, Stress and Health: How Are They Connected?

Emotions, Stress and Health: How Are They Connected?

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Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected.

Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇

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Chrissy's Bioenergetic Cookbook 🍏👇

https://www.chrissyrice.com/bioenergetic-cookbook

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0:00 Intro 0:42

How Emotions Effect Hormones

8:46 Channeling Emotions into Action

18:01 Stress and Food Cravings

24:22 Developing Awareness Around Stress

38:56 Control What You Can Control

41:50 Teamwork With Your Spouse

49:07 Coping Strategies

51:44 Episode Recap
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