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Emotions At The Heart Of The Matter

Emotions At The Heart Of The Matter

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In this introduction episode, I discuss the power of our thoughts over emotions and explain how the human body's three brains, located in the mind, heart, and gut, communicate and collaborate to secure our survival and safety while also providing us with the best opportunities for our personal growth. I include some of my personal experiences and professional background.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.