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Emotional Triggers as Opportunities: What Your Reactions Are Trying to Teach You

Emotional Triggers as Opportunities: What Your Reactions Are Trying to Teach You

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 Transform your most painful reactions into your greatest teachers. Instead of shaming yourself for getting triggered, you'll learn to see those intense moments as precise maps to your deepest healing. This conversation reveals how to meet your emotional reactions with curiosity rather than judgment, decode what they're actually telling you, and use triggered states as doorways to freedom rather than evidence of failure. Your triggers aren't proof you're broken—they're invitations to become whole.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.