Emotional Food Regulation
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Emotional Food Regulation
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About this listen
We are not taught how to regulate our emotions therefore we tend to project or internalise how we are feeling and use food as a coping mechanism. Its important to undestand how you feel, why you feel that way and what behaviours you use to cope especially relating to food and drink
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.