Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health cover art

Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health

Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health

By: Kim Hynes
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About this listen

 Welcome to the Emotional Eats Podcast with Kim Hynes, where women over 40 can find peace and power in their relationship with food, mind, and body. In a world filled with diet culture and outdated health messages, this podcast is on a mission to guide women over 40 to a place of healthy intuitive eating, self-compassion, embracing strength over skinny and genuine wellness that embraces all aspects of their lives. Are you tired of diet rules that don’t serve you anymore? Join Kim and her expert guests each week as they explore topics that deeply impact midlife health—from intuitive eating, body image, and stress relief to understanding hormones, mental health, gut health, spirituality, and the unique challenges of perimenopause and menopause. Together, they uncover the hidden reasons behind emotional eating, helping you release perfectionism and unhealthy habits that keep you from thriving. In every episode, you’ll find empowering insights, practical strategies, and real stories of personal transformation. Kim and her guests cut through the noise to show why quick fixes and trendy weight-loss diets don’t work long-term, instead offering a sustainable path to well-being that nurtures every part of you. If you’re ready to let go of dieting, gain freedom with food, get strong and nourish yourself inside and out, then the Emotional Eats Podcast with Kim Hynes is here to support your journey to confidence, balance in midlife, and a body you can truly feel at home in.emotionaleatspodcast2023 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 127. Vaginal Health 101 with Dr. Betsy Greenleaf

    127. Vaginal Health 101 with Dr. Betsy Greenleaf
    Oct 6 2025
    Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video Talking about vaginas, pelvic floors, and sex after 50 still feels taboo — but it shouldn’t. In this honest and empowering conversation, Kim sits down with Dr. Betsy Greenleaf, the first board-certified female urogynecologist in the U.S. and founder of the International Pause Institute. Dr. Betsy shares why so many women in perimenopause and post-menopause struggle with vaginal dryness, painful sex, bladder leaks, and infections and why these symptoms are common but not something you have to live with. From vaginal estrogen to cutting-edge therapies like lasers, red-light, and regenerative treatments, she explains the wide range of options available to restore confidence and intimacy. They also dive into the gut–brain–vagina connection, the emotional side of sex in midlife, body image, bladder health, hormone confusion, and how stress and sleep impact intimacy. You’ll walk away with practical tips, a dose of laughter, and a reminder that thriving in midlife is possible. Highlights What a urogynecologist actually does and how Dr. Betsy became the first female board-certified in the field The biggest vaginal and pelvic floor concerns women face in midlife (and why it’s not “just aging”) Why vaginal dryness, UTIs, and painful sex are connected to hormone shifts and the microbiome Options beyond vaginal estrogen: DHEA, testosterone, lasers, red-light therapy, and more Bladder leaks and incontinence: what’s really happening and why kegels alone aren’t enough The gut–brain–vagina connection and how food, stress, and bacteria impact libido and confidence Why stress and sleep directly influence hormones, intimacy, and sex drive The power of body image and confidence in reclaiming sensuality after 50 Dr. Betsy’s top 3 midlife health essentials — plus a bonus on protein and strength training About Dr. Betsy Greenleaf Dr. Betsy Greenleaf is a triple board-certified physician, the first female board-certified urogynecologist in the United States, and founder of the International Pause Institute. With over 20 years of experience, she helps women and men over 40 reclaim energy, confidence, and intimacy through hormone harmony, pelvic wellness, and functional care. Featured in outlets such as Oprah Daily and Forbes and co-host of She Said She Said Podcast, Dr. Betsy combines clinical expertise with a relatable, no-fluff approach to taboo topics like vaginal health, hormones, and sex after 50. She also founded PelvicFloorStore.com, where she curates products she recommends for pelvic health. Connect with Betsy: https://pauseeinsitture.com, https://pelvicfloorstore.com, https://femversity.com https://www.instagram.com/drbetsygreenleafspeaks https://www.instagram.com/drbetsygreenleaf https://www.instagram.com/drbetsygreenleafmenshealth https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w https://www.linkedin.com/in/drbetsygreenleaf/ If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: https://kimhynes.com/emotional-eats-community-sign-up Connect with Kim: Instagram: https://www.instagram.com/kimhyneshealth Website: https://www.kimhynes.com Podcast: https://kimhynes.com/podcast If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.
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    58 mins
  • 126. The Best-Kept Menopause Secret: Vaginal Estrogen Explained

    126. The Best-Kept Menopause Secret: Vaginal Estrogen Explained
    Sep 29 2025
    Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In this episode of the Emotional Eats Podcast, Kim sits down with her good friend and fellow health coach, Melissa Slemp, for an honest, stigma-busting conversation about vaginal estrogen. While menopause conversations are finally moving into the spotlight, vaginal estrogen is still often overlooked, misunderstood, or even avoided out of embarrassment. Kim and Melissa share their personal experiences, what they’ve learned from leading experts, and why this simple treatment can be life-changing for midlife women. Together they discuss: · What vaginal estrogen is and how it differs from systemic hormone therapy · Benefits beyond dryness, including bladder health, reduced urinary urgency, and fewer UTIs · Why proactive use can help prevent future issues like painful sex or incontinence · Why some doctors hesitate to prescribe it and how stigma still silences the conversation · Cost, insurance coverage, application methods, and what to expect when starting · The emotional side: confidence, sexual health, and advocating for your body in midlife and beyond This is not medical advice but a personal, open conversation to help women feel empowered and informed when talking with their doctors. About Melissa Slemp: Melissa Slemp is a certified health coach specializing in type 1 diabetes, blood sugar regulation, and holistic wellness for midlife women. She is passionate about helping women navigate hormonal changes, improve metabolic health, and reclaim their energy and confidence. Melissa is also authoring a book sharing her expertise. Stay tuned for details. Connect with Melissa: Instagram: https://www.instagram.com/stories/type1.in.midlife/ Website: https://www.abundanthealthwithmelissa.com/ Podcast: https://www.abundanthealthwithmelissa.com/podcast If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: https://kimhynes.com/emotional-eats-community-sign-up Connect with Kim: Instagram: https://www.instagram.com/kimhyneshealth Website: https://www.kimhynes.com Podcast: https://kimhynes.com/podcast If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.
    Show More Show Less
    51 mins
  • 125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife

    125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife
    Sep 22 2025
    Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In this conversation, Justin Hai explains why cortisol and sleep are the twin levers for better energy, mood, weight, and hormonal balance in midlife. He shares how our always-on tech culture keeps cortisol elevated, how that sabotages deep and REM sleep, and why poor sleep then disrupts natural hormone production. We dig into realistic morning and evening routines, food and exercise choices that protect muscle and reduce visceral fat, and simple ways to create a phone-lite life. What You’ll Learn The tech–sleep–hormone loop and how to break it AM routine ideas that boost energy without jittery highs Smart training for midlife bodies, with an emphasis on muscle and walking Food timing and fueling basics that protect muscle and steady energy Evening wind-down practices that make uninterrupted sleep more likely How cortisol and weight gain are connected About Justin Hai Justin Hai is the co-founder of award-winning wellness companies including Alastin Skincare, GLO Pharmaceuticals, and Rebalance Health. With a background in industrial design (RISD) and an MBA from Pepperdine, he blends creative vision with science—holding multiple U.S. patents and having presented to NASA and the Pentagon. Justin is a featured expert in the upcoming Amazon Prime documentary sHEALed and author of Stress Nation, where he explores how our tech-driven culture disrupts cortisol, sleep, and hormones. Inspired by his wife’s health journey with Cushing’s syndrome, Justin now advocates for practical strategies to lower stress, restore hormonal balance, and reclaim energy in a hyperconnected world. Connect with Justin Instagram: https://www.instagram.com/rebalancehealth/ Instagrarm: https://www.instagram.com/justin_a_hai/ LinkedIn: https://www.linkedin.com/in/justinhai/ Facebook: https://www.facebook.com/rebalancehealthofficial/ TikTok: https://www.tiktok.com/@rebalancehealth Book: Stress Nation If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: https://kimhynes.com/emotional-eats-community-sign-up Connect with Kim: Instagram: https://www.instagram.com/kimhyneshealth Website: https://www.kimhynes.com Podcast: https://kimhynes.com/podcast If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.
    Show More Show Less
    55 mins
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