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Emotional Eating with Marilyn

Emotional Eating with Marilyn

By: Marilyn Rafih Pharm PhD
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About this listen

 I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.Marilyn Rafih, Pharm, PhD Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • I Need Help, I've Been Bad During Summer

    I Need Help, I've Been Bad During Summer
    Sep 1 2025
    In today's episode we talk about the "back to school/back to work" phase, the need to go back to routine, understand what happened in summer. You can find me here: https://linktr.ee/marilynrafih
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    21 mins
  • Looking back at seasons 1,2,3 and what’s next for season 4

    Looking back at seasons 1,2,3 and what’s next for season 4
    May 22 2025


    Hello guys, this is a personal message to let you know that I am taking a well deserved break and will be back very soon.

    In the meantime, you can find me on Instagram, get the Positive journal on emotional eating or book one-to-one sessions with me.

    All links below:


    https://linktr.ee/marilynrafih
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    5 mins
  • Self-Awareness: How and Where to Start

    Self-Awareness: How and Where to Start
    Apr 30 2025

    Summary:

    In this episode of Emotional Eating with Marilyn, the focus is on self-awareness and its critical role in understanding and managing emotional eating. Marilyn discusses the definition of self-awareness, its connection to emotional eating, and various techniques to enhance self-awareness, including journaling, mindfulness, and understanding emotions through the Wheel of Emotions. The conversation emphasizes the importance of recognizing one's feelings and stress levels to reduce reliance on food for emotional comfort. Marilyn also highlights the significance of self-reflection and how our perceptions of others can reveal insights about ourselves.Chapters

    00:00 Introduction to Self-Awareness

    03:03 Understanding Self-Awareness and Emotional Eating

    16:01 Tools for Enhancing Self-Awareness


    Find me here

    https://linktr.ee/marilynrafih
    Show More Show Less
    20 mins
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