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Emotional Detox: Release Negativity & Heavy Feelings

Emotional Detox: Release Negativity & Heavy Feelings

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 Are you carrying emotional weight that doesn't belong to you? Do you feel heavy, stuck, or clouded by negativity?This session is a mental shower. In just 6 minutes, we will practice an Emotional Detox visualization designed to wash away stress, anger, and heavy energy from your nervous system.Perfect for:
  • After a difficult argument or conflict.
  • When you feel "bad vibes" from others.
  • Ending a stressful day with a clean slate.
You don't have to carry it anymore. Let's wash it away.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.