Emotional Alchemy: Transmute Your Negative Emotions Into Growth
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Emotional Alchemy: Transmute Your Negative Emotions Into Growth
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About this listen
Negative emotions like anger, guilt, or sadness can feel overwhelming — but what if they were actually keys to transformation? In this episode, we’re exploring how to alchemize those heavy feelings into sources of strength, growth, and even joy. Learn practical strategies for understanding your emotions, reframing your mindset, and using challenging experiences as catalysts for self-discovery and personal empowerment.
Let's connect!
- I N S T A G R A M: instagram.com/itslynnmichelle
- E M A I L: lynn@lynnford.co
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.