Emotion Wave Guided Mediation
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Emotion Wave Guided Mediation
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About this listen
Practice holding space for your feelings by acknowledging their impermanence and noticing their power. Use this to guide a short mindful moment for yourself whenever you need it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.