We all remember bullies from the schoolyard- but what happens when they grow up and start showing up at work, in relaitonships, or even in your own family? In this episode, Michelle unpacks the world of adult bullying, the manipulations, the power plays, and the emotional drain that comes with people who thrive on control and intimidation.

This isn't just about reclaiming your peace, your confidence, and your boundaries. Because the truth is.... confident, kind people don't bully.

They build and it's time you start building again.

#embracinglife101

#podcasts

#bullies

#adultbuillies

#peace

There are moments when life feels heavy, when you forget the spark that once made you feel alive, your confidence, your sensuality, your inner power.

In this episode, Michelle invites you to reconnect with three things that will reignite your spirit. Inspired by Mel Robbin's powerful three things framework- this podcast dives into the three truths that can reawaken that fire.

Because sometimes the most sensual thing you can do.... is to come home to yourself.

#embracinglife101podcast

#spirtuality

#reawakenthefire

#sensuality

#relationships

Whether spoken aloud or wispered in our minds, words have the power to heal or harm, to build bridges or to burn them. Today, I explore how thelanguage we use- with ourselves and others-defines our reality.

From the quiet words we repeat when no one is listening, to the phrases that linger long after a conversation ends, this episode is a reminder that every word carries energy, intention, and consequence.

#wordsmatter

#embracinglife101podcast

#relationships

#commincation