Key takeaways from this episode include:

• Embracing Grief: Acknowledging the emotional toll of divorce is essential for healing.
• Reframing Narratives: Shifting from a mindset of loss to one of presence can transform your experience with your children.
• The Power of Boundaries: Establishing clear boundaries fosters security and respect in relationships, especially in co-parenting.
• Quality Over Quantity: Focused time with children creates more meaningful connections than simply being physically present.

In This Episode:
0:00 Introduction: Continuing the Conversation on Divorce and Parenting
5:15 Understanding Grief: The Emotional Workload of Divorce
12:00 Micro Grieving: Small Steps Toward Healing
18:45 Mindset as a Tool for Personal Freedom
25:30 Redefining Boundaries: Control Over Self
32:15 Quality Time vs. Quantity Time with Children
40:00 Life Skills Through Play: Winning, Losing, and Learning
Join us as we unpack these vital themes, offering insights that can help anyone navigating the complexities of divorce and parenting find empowerment and peace.

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🙋‍♂️WHO AM I?

Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love.

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