And we’re BACK! Welcome to the second half of Season 3 of the Health Home Hustle podcast!

In today’s episode I am diving into all things autumn and how we can embrace the change of seasons for an ultimate autumn re-set!

For me, September is the ‘second new year’ and as such I like to use this time of year to draw a line in the sand, reflect on the year so far and find my feet again for the final quarter of the year. And (whisper it!) into the new year too . . . !

This episode is perfect for you if you’re:

• in need of a re-set
• want a framework to follow
• LOVE autumn

I also share your answers from Instagram as to exactly what you’re most looking forward to this autumn season!

This is a fun all-the-autumn-feels episode! I hope that it helps you to embrace the season of change, dial up your Hallmark-movie-viewing vibes and make this a fantastic end to the year.

SHOW NOTES

@MonicaBeatrice

MonicaBeatrice.com

My pregnancy diaries

SKIN DILIGENT

Thank you Skin Diligent for supporting the Health Home Hustle Podcast! Use the code MONICA10 for 10% off of your Skin Diligent order.

Mentioned in the show: Skin Diligent’s Vitamin C Serum in Oil

Shop Skin Diligent’s full range of cosmeceuticals: SkinDiligent.com

MENTIONED IN THE SHOW

Rhythm 108 Double Chocolate Hazelnut Biscuits

My coffee station essentials (including *that* pumpkin pie spice mix!)

Book recommendations: Elin Hilderbrand, Libby Page, Reese Witherspoon’s Book Club

Candle recommendations: Jo Malone’s Pomegranate Noir Candle, Norfolk Natural Living’s Coastal Walks Candle

Scent recommendation: Marks & Spencer’s ‘Warmth’ Eu De Parfum from the Apothecary range