Welcome to Hot Flushes & Higher Self, the podcast where midlife becomes your awakening. I’m Soraya, a clinical hypnotherapist and transformational therapist, guiding women through perimenopause and beyond. Embracing transformation rather than just symptom management.

In this episode, I’m joined by Hedi, a London-based holistic coach and somatic practitioner, and founder of The Soul Works. Hedi weaves together coaching, nervous system regulation, mindfulness, and energetic practices to support deep healing and transformation.

What I love about Hedi is the way she bridges the practical and the mystical, offering women powerful tools to navigate midlife transitions with more ease, embodiment, and self-leadership. She’ll also be joining us as a practitioner at our upcoming retreat on 20th & 21st September at Reconnect Studio in Queen’s Park, London. We’re keeping it intimate with just 10 women, and there are still a few spaces left if you’d love to join us.

✨ In this episode, you’ll hear about:

• What somatics really means and how it helps release stuck emotions
• Why nervous system regulation is key during times of stress and transition
• How embodiment supports self-awareness and growth
• Practical + mystical tools for everyday life
• What to expect from Hedi’s work at the September retreat

If you enjoyed today’s episode, don’t forget to subscribe, share with a friend who’s navigating midlife, and leave a review. Your support helps spread the message that midlife can be an awakening, not a crisis. 💫

🌿 Resources & Links:

Connect with Hedi

Learn more or work with Hedi 1:1:
🌐TheSoulWorks
📱Instagram: @the.soul.works
Free workbook

✨ Book your place at the next 2-day retreat:
🧘‍♀️ Reconnect & Reset – September 20–21

🌀 Learn more or work with me 1:1:
🌐 ls-therapy.com
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min