Embodied Boundaries - Protecting Your Energy, Saying No with Love, and Holding Your Truth cover art

Embodied Boundaries - Protecting Your Energy, Saying No with Love, and Holding Your Truth

Embodied Boundaries - Protecting Your Energy, Saying No with Love, and Holding Your Truth

Listen for free

View show details

About this listen

In this episode, we explore what it truly means to hold embodied boundaries - not from fear, control, or walls around the heart, but from deep self-respect and energetic clarity.


You’ll discover how to recognize when your energy is leaking, how to say no without guilt, and how to stop betraying your own needs in the name of keeping peace. Together, we’ll unravel the patterns that make boundaries feel heavy or selfish, and reframe them as sacred acts of love - for yourself and for others.


This is an invitation to come back home to your sovereignty, to protect your peace, and to walk through life rooted in compassion and power.


✨ Tune in to learn how to:

• Feel when your energy needs protection - before burnout hits

• Say no with softness, not shame

• Set clear boundaries that deepen connection rather than create distance

• Reclaim your right to rest, space, and self-honoring
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.