In this episode of the Elite MMA Podcast, Frost Murphy sits down with nutritionists Michael Florida and Nicole Ebner for a deep dive into post-workout recovery, the real effects of alcohol vs THC on your body, and the key differences between men and women in performance and recovery. Whether you’re an athlete looking for performance, or someone looking to live healthier, this conversation blends science, experience, and practical takeaways you can apply today.
Stay tuned for insights that can help you optimize your recovery, rethink your habits, and better understand how men and women respond differently in training and health.
#EliteMMA #MMAPodcast #EliteMMAPodcast #CoachesCorner #FrostMurphy #PostWorkoutRecovery #AlcoholVsTHC #MichaelFlorida #MenVsWomen #MartialArtsLife #FitnessRecovery #THCandFitness #AlcoholAndFitness #HealthyLiving #MindAndBody #BJJLifestyle

In this episode of the Elite MMA Podcast, host Frost Murphy sits down with Wes Baker, a standout high school baseball player who’s preparing for the next big step — college baseball.
Wes shares how he’s developed into a locker room leader, what leadership means to him on and off the field, and how he holds himself and his teammates to a higher standard.
We also dig into his training regimen, covering the physical prep, mental discipline, and how he stays focused and sharp year-round. This isn’t just about baseball — it’s about character, mindset, and becoming the best version of yourself as an athlete and person.
Whether you’re a young athlete, a coach, or a parent looking to support your kids, this episode will inspire and motivate you. Wes brings humility, wisdom, and grit — and this conversation shows why he’s going to be a force at the next level.
#EliteMMAPodcast #WesBaker #BaseballLeadership #StudentAthlete #LockerRoomLeadership #CollegeBaseball #MentalGame #AthleteMindset #TrainingDiscipline #FrostMurphy #EliteMMA

"Vaulting Through Time – 50 Years of Coaching with David Butler”
In this episode of the Elite MMA Podcast, we sit down with legendary pole vault coach David Butler of Rice University. With over 50 years of coaching experience, Coach Butler shares deep insights on training kids and elite athletes alike, the evolution of the pole vault, and how mindfulness and meditation shape his approach. Packed with stories from around the world and lessons that go far beyond the runway, this episode is a masterclass in coaching, philosophy, and the long game of human development.