EPISODE MISSION

Crush the beliefs that keep you stuck so you can make bold moves in your business, relationships, and more.

SUMMARY

In this episode, Lydia Bachmeier addresses the pervasive issue of self-doubt that hinders personal growth and fulfillment. She explores the origins of self-doubt, shares her personal journey of overcoming it, and introduces two powerful techniques: the Observer Method and Anchoring. These methods empower listeners to detach from negative thoughts and cultivate positive emotional states, ultimately leading to increased confidence and the ability to take bold actions in various aspects of life. The episode concludes with practical advice on building self-confidence and addressing common questions about self-doubt.

WHAT YOU WILL LEARN

• How to recognize and overcome self-doubt that holds you back in business and relationships.
• The powerful technique ‘Be The Observer’ to detach from limiting beliefs and take aligned actions.
• How to use Anchoring to instantly shift into confidence before big meetings, dates, or challenges.
• Why past experiences create self-doubt—and how to rewrite those stories for a more empowered mindset.
• Practical tips to build self-confidence and stop overthinking, so you can make bold moves towards your goals.

LINKS

Book a 1:1 breakthrough & anchoring session with Lydia

Learn more on the blog

Connect on IG

CHAPTERS

02:21 Understanding Self-Doubt and Its Origins

04:39 Personal Journey: Overcoming Self-Doubt

10:22 The Observer Method: A Tool for Change

17:34 Anchoring: Creating Positive Emotional States

21:34 Combining the Methods for Maximum Impact

22:38 Q&A: Addressing Common Self-Doubt Questions

22:46 How do you stop doubting yourself?

23:28 How do I build self-confidence?

24:38 How do I stop overthinking?

26:53 Why do I constantly doubt myself?

28:17 Empowerment: Reshaping Your Beliefs and Actions