Ego & Vice Podcast presents:

"How the Grinch stole Christmas"
By Dr. Seuss

Read by Ego & Vice hosts: Max, Vic and Mike

" You're a mean one Mr. Grinch"
Preformed by Matt Luloff and Scott Norris

**Outtakes after the song**NSFW

Mike, Max and Vic at Ego & Vice Podcast would like to wish everyone a Merry Christmas and Happy Holidays 🧑‍🎄

From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically, while also branching into candid conversations, info, stories, and plenty of laughs.

Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends.

Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe it

Sounds supplied by Austin Camp and the new GOAT! single "Scattered Stare" Music used with permission of the artist.

Egoandvicepodcast.com

The South Hood Stereo is Ottawa’s newest local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music.

Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences.

Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together—one song at a time.

Showcasing the songs

"There Is a Light That Only Goes Out" by Matty Grace

"Spirit Bomb" by Tucana

"Pample Goose" by Stoby

**If you would like your song showcased on The South Hood Stereo, please contact:
Egoandvice@gmail.com

All music used with permission from the artists.

Egoandvicepodcast.com

Uncle Depressant is a three-piece punk band from Ottawa mixing old school hardcore grit with fast, dirty crossover thrash. Built on ripping riffs, pounding drums, and raw, honest lyrics, they tackle anxiety, identity, and everyday chaos with loud, unfiltered energy.

With two albums under their belt, Uncle Depressant (2024) and Indecent Exposure (2025) the band has become a staple of Ottawa’s underground, known for high-intensity shows at spots like The Dominion Tavern and House of TARG.

Uncle Depressant keep it fast, loud, and real. Pure DIY punk, straight from the gut.

https://linktr.ee/uncledepressant

Egoandvicepodcast.com

Chris Hawkeye of The Infectors dropped by South Hood Studio to talk some punk rock past, present and future.

Ottawa’s The Infectors deliver fast, sharp, no-nonsense punk rooted in honesty and high energy. Built on raw riffs, grit, and a love for DIY culture, they’ve become a staple of the local scene, known for explosive live shows and tight, melodic aggression. With a growing following and a relentless drive to keep things loud and authentic, The Infectors remain dedicated to one mission: infect every room they play.

https://linktr.ee/theinfectors

Egoandvicepodcast.com

The South Hood Stereo is Ottawa’s newest local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music.

Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences.

Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together—one song at a time.

Showcasing the songs

"Twain Wreck" by Alley Beers

"Minotaur" by Zeelle

"How We Hold On" by Guest Room Status

**If you would like your song showcased on The South Hood Stereo, please contact:
Egoandvice@gmail.com

All music used with permission from the artists.

Egoandvicepodcast.com

From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically, while also branching into candid conversations, info, stories, and plenty of laughs.

Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends.

Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe it

Sounds supplied by Passenger Princess and Days On Parade. Music used with permission of the artist.

Egoandvicepodcast.com

Episode #165 is now available.

Based in Ottawa, Ontario, Those Who is a rising indie-alternative rock band known for delivering emotionally charged songs with a fresh, heartfelt twist. The band writes about love, loss, self-discovery and the everyday contradictions of life, bringing the kind of sincerity that resonates well with open-minded listeners.

https://linktr.ee/thosewho

Egoandvicepodcast.com