Efeitos DIRETOS dos Diferentes Exercícios para a Gordura Abdominal
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Efeitos DIRETOS dos Diferentes Exercícios para a Gordura Abdominal
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About this listen
Hoje mostramos revisões sistemáticas com meta-análise que investigam os efeitos de diferentes tipos de exercício na redução da gordura abdominal, nos dois tipos de gordura. Um estudo enfocou a gordura visceral (VAT), outro estudo analisou a gordura subcutânea (SAT).
Fontes: https://www.nature.com/articles/s41366-021-00767-9
https://www.sciencedirect.com/science/article/pii/S2161831322003738?via%3Dihub
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