Eckhart discusses the path to awakening. He says there are two stages to a person’s life: waking up and growing up. Many start to awaken, only to later discover large parts of their personality lag behind; they haven’t really grown up. To reach maturity Eckhart says spiritual practice must encompass all of who we are and become an integral part of our daily lives.

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Eckhart says the beginning of liberation is when you realize you are not the thinker. He says many people derive their identity from what the mind tells them. For those who have not yet awakened that is where they find their sense of self. We free ourselves when we begin to realize there is a vast realm of intelligence beyond thought and that the things which truly matter like joy, love and inner peace arise beyond the mind.

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Eckhart discusses discovering the joy of being. He says in any given moment we have the chance to remain open to life, align with what is and experience a natural sense of peace and aliveness. Eckhart helps us release past conditioning to experience ourselves and our lives with a fresh perspective and sense of delight.

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