Episodes

  • Holy Crap, I'm Done: A Unique College Reflection (Part 2) (feat. Sun & Kiwannae)

    Holy Crap, I'm Done: A Unique College Reflection (Part 2) (feat. Sun & Kiwannae)
    Jun 15 2025

    Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--Sun Santamaria Torres, with my classmate, Kiwannae Johnson, behind the camera, asking us questions. This episode is part two of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming graduation. Check out part one if you missed it! Enjoy!

    -Amazon storefront: https://www.amazon.com/shop/zoerebekah

    -LinkTree: https://linktr.ee/zoefrenchman
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    27 mins
  • Holy Crap, I'm Done: A Unique College Reflection (Part 1) (feat. Jason Frenchman)

    Holy Crap, I'm Done: A Unique College Reflection (Part 1) (feat. Jason Frenchman)
    Jun 14 2025

    Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--my father, Jason Frenchman. This episode is part one of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming graduation in less than three weeks. Enjoy!

    -Amazon storefront: https://www.amazon.com/shop/zoerebekah

    -LinkTree: https://linktr.ee/zoefrenchman
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    16 mins
  • The Phenomenon of Taylor Swift's The Eras Tour | A Swiftie Retrospective

    The Phenomenon of Taylor Swift's The Eras Tour | A Swiftie Retrospective
    May 2 2025

    Let's dive into Taylor Swift's record-breaking, economy-boosting, sensational Eras Tour, as a little Swiftie retrospective.

    YouTube video of this essay.

    LinkTree
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    11 mins
  • Catching Up Over a Cup of Zoe...What's Next for Me?

    Catching Up Over a Cup of Zoe...What's Next for Me?
    Mar 7 2025

    YouTube video

    Let's have a casual chat about my future.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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    27 mins
  • 22 Things I've Learned in 22 Years

    22 Things I've Learned in 22 Years
    Feb 21 2025

    22 Things I've Learned in 22 Years (YouTube video)



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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    14 mins
  • The Dark Psychology Behind The Tortured Poets Department, by Taylor Swift

    The Dark Psychology Behind The Tortured Poets Department, by Taylor Swift
    Feb 1 2025

    Let's break down the dark psychology behind TTPD by Taylor Swift, from a Swiftie herself.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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    16 mins
  • 2025 Goals + BPD Relationship Advice From Me & Theo

    2025 Goals + BPD Relationship Advice From Me & Theo
    Jan 24 2025

    YouTube video of this episode

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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    21 mins
  • managing expectations, balance, and self-care

    managing expectations, balance, and self-care
    Mar 20 2024
    https://linktr.ee/zoefrenchman

    hello! welcome back to another video episode (also uploaded on my YouTube channel)! In this episode, we are discussing managing expectations, balance, and self-care.
    I hope you find this helpful and/or enjoyable:)

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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    17 mins