Let's look at what we eat - from a nutrition research perspective!

Dr. Torsten Bohn, a food chemist and nutritionist heading the Nutrition and Health group at the Luxembourg Institute of Health, shares his insights on what constitutes a healthy diet, the challenges of adhering to dietary recommendations in real life, and the impact of modern dietary trends. We explore the complexities of food bioactives, the significance of the gut microbiome, and how our understanding of nutrition is evolving in light of new research.

Torsten discusses the role of dietary fiber, and how lifestyle factors can influence our overall health. He emphasizes the need for a holistic approach to diet and nutrition, addressing the gaps between scientific recommendations and everyday eating habits. With a keen focus on food security and sustainability, we also touch on the future of food production and the potential of novel foods in meeting the nutritional needs of a growing global population.

As we wrap up, don't miss our pub quiz question that challenges you to consider the role of nutrition in determining lifespan.

USEFUL LINKS

About Torsten Bohn: https://researchportal.lih.lu/en/persons/torsten-bohn

Luxembourg Institute of Health: https://www.lih.lu/en/

Diet and Gut Microbiota by Dr. Torsten Bohn: https://www.youtube.com/watch?v=D8l8EPjI3Lg

The EAT Lancet report: https://eatforum.org/eat-lancet-commission/