Eating for IVF: What to Eat and Why

In this episode, Jen Walpole, a fertility nutritionist explains how nutrition can support IVF outcomes, with a focus on the three months before treatment, a key window for egg and sperm development.

We explore why nourishment matters before IVF, the key nutrients linked to IVF success, and how vitamin and mineral deficiencies can impact hormone balance, egg quality, sperm health, implantation, and early embryo development.

We cover which foods to increase and which to reduce when preparing for IVF, plus a realistic look at what a typical day of eating might look like during IVF prep.

We also discuss eating during the two-week wait, what to prioritise, what not to overthink, and how to support both implantation and mental wellbeing.

Ideal for couples preparing for IVF or starting fertility treatment soon.

You can contact Jen via her website for more information.

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