Eating for Happiness: Boosting Emotional Health with Wholesome Food
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Eating for Happiness: Boosting Emotional Health with Wholesome Food
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About this listen
This e-book, "Eating for Happiness," argues that diet significantly impacts emotional well-being. It proposes a dietary shift towards whole, unprocessed foods, specifically highlighting the benefits of plant-based options, eggs, anchovies, tomatoes, chili peppers, blueberries, garlic, pure maple syrup, whole grains, beets, and wild salmon. The guide emphasizes the importance of organic produce to maximize nutritional intake and minimize harmful pesticide exposure. Ultimately, the book advocates for a diverse, nutrient-rich diet to improve mood and overall emotional health.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.