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Eating Right and Living Better

Eating Right and Living Better

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 Eating right for you – where to start in understanding food without making it complicated. How its effects us is something most Americans struggle with all the time. Struggling with what and when to eat is almost impossible because of our diversified lifestyles We either eat too much or not enough, or too late and the wrong stuff. What foods are right to eat and how does eating the wrong foods effect us. Today I will try to simplify the eating issue by keeping it simple. This show is the second part of the series where we try to break down the myths and strongholds about what is best for us. Please tune in and listen.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.