Eating For Your Brain (Even When You’re Down) with Nutritional Psychiatrist Brooke Resche, MD cover art

Eating For Your Brain (Even When You’re Down) with Nutritional Psychiatrist Brooke Resche, MD

Eating For Your Brain (Even When You’re Down) with Nutritional Psychiatrist Brooke Resche, MD

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 On this episode of HBP, we interview Brooke Resche (CookwithDrBrooke on TikTok and Instagram) and answer some of your questions of how to feed yourself to help your brain, even when struggling with ADHD, Depression, Anxiety, or stress. We get into concrete strategies for each difficulty one might have with getting meals together and eating, and talk with Dr. Brooke about tips she uses with patients and how to talk about food and food habits. Join Patreon Here: https://www.patreon.com/c/howtobepatientpod Share a little extra love this February and wrap yourself, or someone you care about, in comfort that truly feels special. Head to http://www.cozyearth.com and use my code PATIENT for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! -- Want more Amanda Stuckey Dodson All socials: @nestingyourlife -- Watch on YouTube: @itspresro Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc. — Produced by Dr Glaucomflecken & Human Content Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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