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Eat to Thrive: Nutrition to Heal & Build Muscle

Eat to Thrive: Nutrition to Heal & Build Muscle

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 What if your meals could be both medicine and momentum—helping you drop fat, build muscle, and improve labs, even in the face of a major health challenge? Host Lisa Urbanski interviews Nate (Anaez) Zeleznick on “E for Eat to Thrive,” the nutrition and supplementation approach behind his transformation—losing 87 lbs, gaining 15 lbs of muscle, and optimizing blood markers while navigating a brain tumor. Nate shares how to eat for fuel (not just fun), set goals you’ll actually hit, and personalize your plan with testing and smart protocols.You’ll learnWhat “Eat to Thrive” is—and why food quality + consistency winsNate’s high-impact habits for fat loss + muscle gainSupplement strategy basics (what to consider, how to stack)How Nate approaches personalization (e.g., Alcat, Viome, genetics)Low-sugar/low-toxicity eating patterns (keto/carnivore variants)Frequency medicine & mindset as force multipliersGoal-setting that sticks: metrics, labs, and micro-winsWhy “eat for fuel” beats diet hopping—long termNote: This episode shares personal experience and is for educational purposes only. Always consult your licensed healthcare professional.🔗 Begin your own journey at NateZ360.comNate's Body Code Link:https://checkout.iampure.energy/emotion-body-codeCoupon Code: BCNATE ($120 OFF)The Ascended Living Site:https://iampure.energy/ascendedliving1-on-1 free Ascended Living intake call:https://iampure.energy/ascended-living-clarity-call/Here is Yemaya's Center Point Reset link:https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL📲 Connect with Nate & Ignite Your Growth• Instagram (Nate)https://www.instagram.com/natezeleznick/• Instagram (Integrated Ascension) https://www.instagram.com/integrated_ascension_method/• Facebook (Nate):https://www.facebook.com/nate.zeleznick/• Facebook (Integrated Ascension):https://www.facebook.com/integratedascension/• LinkedIn (Nate):https://www.linkedin.com/in/nate-zeleznick 👏 Explore more at Ascended Living: https://ascended.living🔗 Begin your own journey at NateZ360.comNate's Body Code Link:https://checkout.iampure.energy/emotion-body-codeCoupon Code: BCNATE ($120 OFF)The Ascended Living Site:https://iampure.energy/ascendedliving1-on-1 free Ascended Living intake call:https://iampure.energy/ascended-living-clarity-call/Here is Yemaya's Center Point Reset link:https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL📲 Connect with Nate & Ignite Your Growthhttps://ascended.living
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