Eat less to lose weight - Omkar Chincholkar

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Eat less to lose weight - Omkar Chincholkar

By: Kanishka Thakur
Narrated by: Siddharth Warrier
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 The episode digs deeper into weight loss and the myth that eating less is the best strategy. The guest, a nutrition expert, discusses how weight loss should be viewed as a byproduct of a healthy lifestyle rather than the primary goal. The episode delves into nutrition science and how food choices affect overall health and fitness goals. The guest emphasizes the importance of eating right rather than eating less, as calorie restriction or crash dieting may work temporarily but are harmful to long-term health. The episode also delves into the relationship between protein and the body, the impact of food choices on animals and the environment, and eating myths. Finally, the episode emphasizes the importance of leading a healthy lifestyle as the foundation for achieving weight loss goals. It encourages listeners to focus on eating the right foods and understanding nutrition science rather than simply cutting calories.©2023 Audible (P)2023 Audible
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