What does it really take to become one of the toughest distance runners on the planet?

In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today.

We explore:

• The psychology of pain and resilience in endurance sport

• Training philosophies then vs now (what’s changed — and what hasn’t)

• Identity after elite competition — who are you when the racing stops?

• The habits that separate good runners from great ones

• Stories from the golden era of Australian distance running

Whether you’re chasing a marathon PB, trying to stay consistent, or just love hearing how champions think, this episode delivers inspiration and practical takeaways in equal measure.

If you enjoy conversations about running, performance, mindset, and human potential — this is one you’ll want to share.

PLUR

Hosted on Acast. See acast.com/privacy for more information.

If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.

In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.

We break down:

• What VO₂ max actually is (in simple terms)

• Why it matters for runners of all levels — from beginners to experienced athletes

• How improving VO₂ max boosts speed, endurance, and overall fitness

• The biggest mistakes runners make when trying to train it

• Practical VO₂ max workouts you can start using immediately

• How structured interval training changes your physiology

Whether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science.

Special Listener Offer — Free Coached VO₂ Max Session

An offer from Start Running Stay Running

We talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it.

Free coached VO₂ max session

• When: 03 March, 4:45 AM

• Where: Sandgate

• What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome.

Spaces are limited — registration required.

Register here:

https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20Time

Questions? Reply to this episode or email startrunningstayrunning@gmail.com

Why You Should Listen?

VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks.

If you’ve ever wondered:

“How do I run faster?”

“Why am I stuck at the same pace?”

“What training actually works?”

This episode is for you.

PLUR

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project.

Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think.

We dive into:

• How rave culture builds discipline, routine, and belonging

• Why music is one of the most powerful tools for endurance performance

• Turning nightlife energy into morning run motivation

• Building communities that actually get people moving

Whether you’re a runner, a music lover, or someone trying to build better habits, this episode shows how culture and community can drive real lifestyle change.

Listen now and join the movement.

Please Subscribe to the What's The BPM? YouTube channel here - https://www.youtube.com/@WHATSTHEBPM

Hosted on Acast. See acast.com/privacy for more information.