Eat More, Stress Less: What Actually Happens When You Stop Undereating
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Eat More, Stress Less: What Actually Happens When You Stop Undereating
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About this listen
If you know you might not be eating enough — but feel scared of what will happen if you do — this episode is for you.
I walk you through what actually happens inside your body when you stop undereating. Not dramatically. Not overnight. But slowly, quietly, and often with a sense of relief you didn’t realize you were missing.
In this episode, I cover:
- Why underfueling is a major source of stress on the body
- How eating enough calms your nervous system and quiets food noise
- What improves when your body no longer feels in survival mode
- Why fear doesn’t mean something bad is happening
This isn’t about forcing yourself to eat more.
It’s about understanding your body so fear stops running the show.
You’re not broken.
Your body has been protecting you — and it might finally be ready to exhale.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + coaching for women in the messy middle: https://linktr.ee/astrongertomorrowllc
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