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Eat Like Ruby

Eat Like Ruby

By: Ruby Fraser
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About this listen

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!

Follow @eat_like_ruby on Instagram for more.

Contact - eatlikeruby.management@gmail.com

© 2025 Eat Like Ruby Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 163 - Your (free) Fat Loss Phase STARTS HERE!

    163 - Your (free) Fat Loss Phase STARTS HERE!
    Jul 29 2025

    Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!

    In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what’s to come!! 💪🏽✅👏🔥

    Follow Eat Like Ruby
    🍫 https://www.instagram.com/eat_like_ruby/

    Work with Ruby;
    🥙 https://eatlikeruby.com.au/

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 podcast@eatlikeruby.com.au

    DISCLAIMER
    The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
    The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
    This podcast is not to be used as, or in place of, medical advice or dietary advice.
    Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
    Show More Show Less
    33 mins
  • 162 - Is life to short to count calories?

    162 - Is life to short to count calories?
    Jul 24 2025

    Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals.

    Follow Eat Like Ruby
    🍫 https://www.instagram.com/eat_like_ruby/

    Work with Ruby;
    🥙 https://eatlikeruby.com.au/

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 podcast@eatlikeruby.com.au

    DISCLAIMER
    The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
    The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
    This podcast is not to be used as, or in place of, medical advice or dietary advice.
    Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
    Show More Show Less
    38 mins
  • 161 - My body fat scan & day on my plate!

    161 - My body fat scan & day on my plate!
    Jul 22 2025

    It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate!

    Follow Eat Like Ruby
    🍫 https://www.instagram.com/eat_like_ruby/

    Work with Ruby;
    🥙 https://eatlikeruby.com.au/

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 podcast@eatlikeruby.com.au

    DISCLAIMER
    The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
    The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
    This podcast is not to be used as, or in place of, medical advice or dietary advice.
    Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
    Show More Show Less
    46 mins

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