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Eat Like An American: The Obesity Epidemic, and My Personal Diet

Eat Like An American: The Obesity Epidemic, and My Personal Diet

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 On this episode of Bright Future, I discuss the obesity epidemic, and my personal attempt to change the way I eat. Without further ado, let's begin this week's episode, which I have titled “Eat Like An American”.Discuss this and other topics in my discord server: https://discord.gg/dv2VppVThis and other episodes recorded live on Twitch every Monday: https://twitch.tv/thestormaiSupport and spread the word with merch: https://thestormai.live/merchNew episodes every Tuesday at 6PM central.Episodes available on:YouTube: https://www.youtube.com/@thestormai449RSS: https://rss.com/podcasts/brightfuture/Spotify: https://open.spotify.com/show/5gL9SQ5NP3AFrRlZWqohKr?si=4ae8fa60fb66451fGoogle:https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2JyaWdodGZ1dHVyZS9mZWVkLnhtbAiHeartRadio: https://iheart.com/podcast/106205742/Podcast Index: https://podcastindex.org/podcast/5550075Stitcher: https://www.stitcher.com/show/717943Deezer: https://www.deezer.com/us/show/3908717Resources used for this episode:https://en.wikipedia.org/wiki/Food_pyramid_(nutrition) (1992-2005)https://en.wikipedia.org/wiki/MyPyramid (2005-2011)https://en.wikipedia.org/wiki/MyPlate (2011-present)https://en.wikipedia.org/wiki/History_of_USDA_nutrition_guidelineshttps://en.wikipedia.org/wiki/Body_mass_indexhttps://en.wikipedia.org/wiki/Healthy_eating_pyramidhttps://www.commonwealthfund.org/blog/2018/rising-obesity-united-states-public-health-crisishttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/
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