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Easy Ways to Meditate for the Overactive Mind

Easy Ways to Meditate for the Overactive Mind

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Meditation has many benefits for your mental and physical health. Yet, We get freaked out just hearing the word MEDITATION. I am going to help you make it easier for you so you can live more peacefully in your mind and body.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.