• Just a couple of my Friends
    Nov 23 2025

    I opened a company, Ive been busy, Ive missed podcasting, this is just me and my mates.


    eastcoastaverages@gmail.com

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    1 hr and 22 mins
  • More Tall Tales From Mel
    Aug 2 2025

    In this episode of Tall Tales, we welcome back Mel — the globe-trotting, crowd-towering adventurer — for another candid and comical chat about life from well above average height.

    I love chatting to Mel she cracks me up and makes me smile. One of those people you look forward to seeing, I hope you enjoy her too.


    eastcoastaverages@gmail.com

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    1 hr and 12 mins
  • Red Wine, Reflection & The Good Life: An Aussie Bloke’s Early Retirement Story
    Jun 16 2025

    In this laid-back, inspiring episode, I sit down with a true-blue Aussie legend — a man who grew up in the country, shared roadkill meals with his mates, built a business from scratch, and made enough money to walk away from it all by 52.

    He now lives the good life, one that reminds me of an old Italian fella — sipping red wine, watching the world go by, and appreciating every second of this short time we’re given. We dive into the mindset shift that made him downsize, the lessons he learned chasing success, and why he believes time is the only real wealth.

    We also chat about his son — a successful stand-up comedian making waves in London — and there are links to his work in the show notes below.

    Whether you're dreaming of financial freedom, curious about simple living, or just love a good yarn from a classic Aussie character, this one’s for you.

    https://www.instagram.com/ramseysmith_comedy/#

    http://www.youtube.com/@Rsif-1115

    http://www.youtube.com/@EmiliMilosevska

    eastcoastaverages@gmail.com

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    1 hr and 18 mins
  • From ICU to Artful Escape: A Nurse's Journey from Critical Care to Creative Peace"
    Apr 17 2025

    In this heartwarming episode, we’re joined by a special guest who was raised in a loving family in rural New South Wales, she shares fond memories of an idyllic childhood filled with holidays and trips to Sydney.

    Becoming a Registered Nurse, she eventually found herself working in one of the most intense and emotionally demanding areas of healthcare — the Intensive Care Unit (ICU). She takes us behind the curtain of ICU life, giving us a rare insight into the pressure, precision, and emotional strength required to care for patients on the brink.

    We dive into the tough realities of working through the COVID-19 pandemic, how she and her colleagues coped, and the lessons she carries with her from that time.

    Now, as she looks forward to a gentler pace of life on the stunning South Coast of NSW, she talks about re-discovering a new creative passion: crafting beautiful leadlight windows. With her husband out catching dinner and the sea breeze at her back, she finally has time to embrace artistry and relaxation.

    This episode is a beautiful blend of clinical grit and personal grace — you won’t want to miss it.

    eastcoastaverages@gmail.com

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    1 hr and 40 mins
  • "A New Heart, A New Life: Love, Loss, and the Gift of Time" Part 3
    Mar 27 2025

    In this deeply moving episode, Rhys’ recovery from his heart transplant is filled with both triumph and heartache. As he heals physically, the unexpected news of his wife’s life-limiting illness shakes their world. Through moments of pain and realization, Rhys reflects on the powerful impact of organ donation, the emotional rollercoaster of life’s fragility, and the profound sense of purpose in caring for his family. His journey highlights the everyday challenges that connect us all, showing that even in the toughest times, love, resilience, and hope can prevail.

    eastcoastaverages@gmail.com

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    1 hr and 24 mins
  • A Heartbeat of Hope: Rhys’ Journey Through Crisis Part 2
    Mar 20 2025

    In Episode 2 of this 3-part podcast series, Rhys' life takes an unexpected turn when he suffers a stroke, leading him to experience a profound and humbling realization about the fragility of life. As he struggles with the sensation of being trapped in his own body, unable to communicate or move, Rhys faces a devastating diagnosis: cardiomyopathy, a condition that requires a heart transplant for survival.

    In this powerful episode, Rhys shares the emotional rollercoaster of coming to terms with his condition, and the life-altering moment when he understood just how miraculous and precious a heart truly is. He reflects on the unimaginable pain a family must endure to give the gift of life through organ donation, and the overwhelming gratitude he feels for the second chance he’s been given. Rhys’ journey is a poignant reminder of resilience, the deep connections we share, and the profound impact of life’s most unexpected challenges.

    Stay Tuned for Episode 3, where Rhys shares his inspiring recovery journey and the medical tragedy that strikes his wife, adding yet another layer to their remarkable story of love.

    eastcoastaverages@gmail.com

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    1 hr
  • Rhys' Journey from Rebellion to Rapids Part 1
    Mar 13 2025

    In episode one of this 3 part podcast, we hear the inspiring journey of Rhys, who moved from New Zealand to Australia to escape a destructive cycle of fighting and drinking. Realizing he needed a fresh start, Rhys pursued his passion for cooking and became a chef. On a random meeting, he found himself becoming a white-water rafting guide, leading trips along Australia's beautiful east coast. Along the way, he discovered a love for white-water rafting, met his soulmate, and started a family. Rhys' story is a powerful example of transformation and embracing new opportunities.

    Be sure to return next week for Episode 2, where Rhys shares the details of a life-threatening medical emergency that changed everything.

    eastcoastaverages@gmail.com

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    1 hr and 12 mins
  • From Rabbits to Runways: A Journey of Resilience and Skyward Dreams
    Feb 27 2025

    In this inspiring episode, we sit down with an extraordinary guest who has lived a life of grit, perseverance, and transformation. From his humble beginnings hunting rabbits in the country to enduring a life-altering injury during basic training with the Royal Australian Air Force (RAAF), our guest's journey is nothing short of remarkable.

    He opens up about his battles with painkillers and overcoming the challenges of business failure. But through it all, he found a beautiful silver lining: a loving wife, three wonderful children, and the realization of his lifelong dream of becoming one of the magnificent men in their flying machines.

    Now, as a trainee flight instructor, he teaches others to soar while reflecting on his personal journey of resilience, love, and overcoming the odds. Join us for a conversation about strength, recovery, and the power of dreaming big.

    eastcoastaverages@gmail.com

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    1 hr and 28 mins