Early Runs and Learning Consistency is Key
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Early Runs and Learning Consistency is Key
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About this listen
In this episode, Paul shares his journey of training for a 50-mile ultra-marathon at age 68. From early morning trail runs and intense hill repeats to daily stretching and 18-hour fasting, Paul reveals the habits and mindset that keep him moving forward with consistency and smart recovery. He opens up about setbacks, lessons learned, and how age only demands smarter—not harder—training. Tune in for motivation to defy your own limits and embrace whatever challenge you’re ready to take on next.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.