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ESGfitness

ESGfitness

By: Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps

    Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps
    Jul 17 2026

    Apply for coaching here


    Chapters


    00:00 Introduction and Episode Overview

    00:16 Host and Guest Introduction

    01:01 Substitutes for Leg Press and Leg Extension

    02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts

    03:05 Understanding Recovery and Training Adaptation

    04:08 Emotional Resilience and Recognizing Normal Fluctuations

    08:03 The Myth of Pathologizing Emotions

    10:05 The Role of Therapy and Its Limitations

    12:14 Access to Therapy and Societal Challenges

    20:08 Electrolytes, Hydration, and Sports Drinks

    23:53 History and Marketing of Electrolytes

    28:04 The Importance of a Balanced Diet for Hydration

    29:02 Psychology of Weight Loss and Self-Sabotage

    33:12 Diminishing Returns in Weight Loss and Motivation

    33:49 Closing Remarks and Call to Action
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    35 mins
  • Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions

    Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions
    Jul 16 2026


    Supplements and active ingredients

    PCOS and weight management

    Cardio and fat burning

    Glycemic index misconceptions

    The role of discomfort in growth
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    39 mins
  • Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat

    Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat
    Jul 13 2026

    Apply for evidence based coaching support here
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    12 mins
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