ERRA's Most Uplifting Song | 3 Ways to Improve Your Overall Look
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ERRA's Most Uplifting Song | 3 Ways to Improve Your Overall Look
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About this listen
Season 5 Episode 24 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- ERRA's Most Uplifting Song: In this segment, we highlight what we believe to be ERRA's most uplifting song, covering lyrics, instrumentals and more.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss three ways to improve your overall look.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Catacombs" by Serinx.
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated calf raise.
Follow us on Instagram @mc_muscle!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.