Special gift from Elana Davidson for the audience: Download a free e-book “Finding Your Own Happy” https://www.healingmindsandhearts.com/book/

Elana (rhymes with Nirvana) Davidson is the best-selling author of the book “Finding Your Own Happy: The Soul Searchers Guide to Peace and Happiness in Everyday Life.” Elana specializes in helping empathic and sensitive people put an end to emotional exhaustion, drain, and overwhelm. She helps people heal from their past pain and trauma and reclaim their confidence so that they can experience true peace and happiness in navigating the world with ease.

Note: The information shared in this episode is NOT intended to replace professional medical or psychiatric treatment. Please seek the care of a licensed medical professional if you are experiencing concerns that may be dysfunctional to your health.

Topics covered in this episode:

Meet Elana Davidson: Best-Selling Author and Empathic Healer

Elana's Personal Journey with Depression and Empathy

The Turning Point: Discovering Empathy

Understanding and Managing Empathic Sensitivity

Tools and Techniques for Empaths

The Difference Between Empaths and Highly Sensitive People

Understanding Codependency and Self-Serving Behaviors

The Impact of Codependency on Personal Growth

Supporting Others Without Interference

Navigating Collective Energy as an Empath

Recognizing and Addressing Collective Suffering

Finding Your Unique Contribution to the World

Empath Grad School: Programs and Services

Connect with Elana Davidson:

Website: https://www.healingmindsandhearts.com/

Facebook: https://www.facebook.com/Elanamagic/

Subscribe to this podcast on YouTube: https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3A

Music by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)