EPISODIO 10 - La cuesta de enero con la Dra. Patricia Flor
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EPISODIO 10 - La cuesta de enero con la Dra. Patricia Flor
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About this listen
Empezamos el 2025 con el episodio número 10 y en esta ocasión hemos querido contar con la Dra. Patricia Flor.
Aprenderás a diferenciar entre hambre física y hambre emocional, cómo la mala gestión del estrés crónico y la falta de descanso nos afecta directamente a nuestra alimentación en el día a día y cuánto tiempo cuesta conseguir crear un hábito para mantenerlo en el tiempo
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.