EPISODE 5 - WHAT HAPPENS WHEN YOU STOP DRINKING ALCOHOL
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
EPISODE 5 - WHAT HAPPENS WHEN YOU STOP DRINKING ALCOHOL
-
Narrated by:
-
By:
About this listen
In this episode, we explore the effects of quitting alcohol on your body, mind, and overall health:
- Immediate changes in your body as it begins to detox and repair itself, starting with improved hydration and liver function.
- The short-term benefits like better sleep, reduced blood pressure, and stabilised blood sugar within days of stopping.
- The long-term advantages of quitting, such as lower risks of heart disease, liver damage, and cancer.
- How alcohol impacts your brain's reward system by altering dopamine, and the positive shift when you stop drinking.
- Practical tips for quitting, including building a support system, setting goals, and finding alternatives to alcohol.
Book your FREE Consultation Call Now: https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone
Connect With Me On Other Platforms:
Instagram: @jackfitcoach https://www.instagram.com/jackfitcoach/
LinkedIn: Jack Clark | High Performance Coach https://www.linkedin.com/in/jack-clark-38277426b
What listeners say about EPISODE 5 - WHAT HAPPENS WHEN YOU STOP DRINKING ALCOHOL
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.