EPISODE 38: TRUST YOUR GUT
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EPISODE 38: TRUST YOUR GUT
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About this listen
Did you know that over 70% of your body’s immune system is housed in your gut? While so much focus is placed on frequent hand washing and social distancing, which is essential in preventing the spread of illnesses, taking care of you gut health through diet and supplementation is crucial in supporting a healthy immune system. Your gut determines how we feel, physically and mentally. It protects us from autoimmune disorders and bloating and other digestive issues. Tim Brouder, from Microbiome Labs, joins our show today and shares his personal testimony and expert insight on how improving your gut health can change your life for the better.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.