In this episode of Not Your Average Grief podcast, I speak with Stacey Johnson, a women empowerment coach and former clinical therapist, about her personal journey through grief after losing her husband and stepfather within weeks of each other. We discussed the challenges of navigating loss during the COVID-19 pandemic, the transition from therapy to coaching, and the importance of routines and community in the healing process.

Stacey shares her insights on emotional regulation, the power of gratitude, and the significance of allowing oneself to feel emotions. The conversation emphasizes the need for connection and support in overcoming grief and finding resilience.

Takeaways

• Stacey lost two significant men in her life within weeks.
• Grief processing can be delayed by busy schedules.
• Grief is a reflection of love for those lost.
• Routine and structure can aid in grief recovery.
• Community support is crucial for healing.
• Emotional regulation techniques help manage grief.
• Gratitude practices can shift focus during tough times.
• Sitting with emotions empowers individuals in grief.
• Milestones can trigger feelings of loss.
• Helping others can be a source of inspiration.

To connect with Stacey more and learn about her offerings you can head over to her website.

https://staceyjohnsoncoaching.com/

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.