EPISODE 2 Breathing as a Signal of Safety
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
EPISODE 2 Breathing as a Signal of Safety
-
Narrated by:
-
By:
About this listen
In this episode, we explore breathing as a gentle way to communicate safety to the nervous system.
Through simple explanation and slow, optional practices, you’re invited to notice how the breath, especially the exhale can help settle the body and create a sense of steadiness. There’s no need to breathe deeply or do this perfectly; this episode offers space to listen, pause, and find a rhythm that feels supportive for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.