EPISODE 19: It's all about a serene space, or two and the last of the DURR suggestions
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EPISODE 19: It's all about a serene space, or two and the last of the DURR suggestions
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About this listen
In this episode I discuss creating a serene space and the last of the suggestions for your mental health first aid kit that will hopefully help you DURR. AND for the first time in quite a few episodes, I do not mention a cup tea!
Have you asked anyone if they DURR yet?
I was unable to find the correct link that I mention in this podcast but here is one that is similar: https://pin.it/1HWT4xvJb
If you need mental health help urgently please use this link to take you to the relevant contacts for your country of residence in the UK: https://mentalhealth-uk.org/help-and-information/get-urgent-help/
Also, the Samaritans are available to call 24/7 on 116 123
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.