EPISODE 106: The Flow State Blueprint | Channel Your Creativity, Focus & Purpose with Steven Puri cover art

EPISODE 106: The Flow State Blueprint | Channel Your Creativity, Focus & Purpose with Steven Puri

EPISODE 106: The Flow State Blueprint | Channel Your Creativity, Focus & Purpose with Steven Puri

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 EPISODE 106: The Flow State Blueprint | Channel Your Creativity, Focus & Purpose with Steven Puri The secret to your best work may not be hustle, but flow. In this episode of Rhythm of the Road Podcast, Jeremy chats with Steven Puri. entrepreneur, former Hollywood executive, and founder of flow state performance app, Sukha, about how creatives and entrepreneurs can tap into their deepest zones of focus. Steven shares real-life lessons from building blockbuster films at DreamWorks and 20th Century Fox to launching tools that help people reach peak creative performance. You'll hear how place, time, and intentionality influence your productivity, why distraction is the true enemy of greatness, and how tenacity trumps raw talent every time. If you're a musician, filmmaker, designer, or business owner, this episode is your key to protect your focus and start showing up for the work that matters most. What you’ll learn: - Flow states: what they are and how to access them - How Steven’s Hollywood past shaped his creative process - Tactics to overcome distraction and digital dopamine - Why place and time matter more than you think - How consistency beats raw talent Key Moments 00:00 Introduction 00:24 Guest Introduction: Steven's Journey 01:43 Steven's Career in Film and TV 02:21 Transition to Entrepreneurship and Flow States 04:54 The Concept of Flow State 08:50 Personal Experiences with Flow 11:44 Pursuing Greatness and Avoiding Regret 15:16 Tenacity vs. Talent in Creative Fields 19:16 The Importance of Place in Creativity 21:14 Writing Under Pressure 22:43 Finding Your Creative Space 24:04 Distractions and Flow State 27:33 Time Blocking and Deep Work 28:38 Chronotype and Productivity 31:11 Intentional Time Management Favorite Quote "We all have something great inside us. The question is: are you going to get it out or not?" - Steven Connect with Steven: Steven is the Founder and CEO of The Sukha Company with the mission to help millions of people find their focus, achieve more and have a healthy work life. Steven's career started as a newscaster/interviewer for the #1 youth news show in the DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J. Watson Scholar at IBM. After attending USC in Los Angeles, he began working in film production and produced computer-generated visual effects for 14 movies including Independence Day which won the Academy Award for Visual Effects. Steven’s first tech company was Centropolis Effects that produced those CGI effects, and he eventually sold it to the German media conglomerate Das Werk when he was 28. Steven then produced some indie films and eventually went studio-side to develop and produce live-action features as a VP of Development & Production at 20th Century Fox (running the Die Hard and Wolverine franchises) and an EVP at DreamWorks Pictures for Kurtzman-Orci Productions where he worked on Star Trek, Transformers and more. After Fox, Steven returned to building tech companies and founded The Sukha Company - ‘sukha’ means ‘happiness from self-fulfillment’ in Sanskrit. The Sukha is a focus app that bundles all the tools necessary to have a focused experience and a healthy, productive workday. Steven lives in Austin, TX now. Website: https://www.thesukha.co Email: steven@thesukha.co ____________________________________________________________ Having spent years on the road, performing in different cities, and meeting people from all walks of life, Jeremy has a treasure trove of stories, insights, and wisdom to share. This podcast is about the journey and the growth, transformation, and self-discovery that comes with life on the road. "Rhythm of The Road" is your ultimate guide to embracing the open road, not just as a journey, but as a way of life. Tune in, buckle up, and let Jeremy guide you on a transformative adventure that will inspire your mind, body, and soul! Grab the 365-Day Business Journal Fuel your growth with daily reflection, motivation, and guided prompts tailored for entrepreneurs, executives, and professionals. Designed to help you track your goals, spark inspiration, and lead with clarity—all year long. 🛒 Get your copy on Amazon FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! JOIN the Facebook Group: https://www.facebook.com/groups/561361398516789 Instagram: https://www.instagram.com/j_schreifels/ Spotify Artist Page: https://open.spotify.com/artist/6I4HeNBpJvs3OAZyF9zmhJ?si=6no-kL6rTRSUSCb5iCDwuA CHECK OUT OUR YOUTUBE CHANNEL! Our channel is about focusing on growth, transformation, and self-discovery. We cover lots of cool stuff such as creative processes, mental wellness, and overcoming challenges. Check out our channel here: https://www.youtube.com/channel/UCo-KYhTBu7RetI8EsYOS_Pw Thank you to Box 7 Media for producing this podcast & enTICEing Media for managing! Visit Box 7 Media for more information on ...
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