EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
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EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
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About this listen
In this episode my friend (and coach) Carly Audia and I have a conversation about:
- how to fall in love with your fitness journey no matter where you're at
- reconnecting with your intuition via movement
- how to find what you love doing (for exericse)
- a reasonable time frame to experience progress
- and how to troubleshoot when you're not seeing progress
LINKS FROM THE SHOW
Contact Carly
AFFILIATE LINKS
Perfect Supplements (use code "estelle" for 10% off)
Equip Protein Powders (use code “estelle” for 15% off)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course
🎉 Strong with Estelle Membership: Anniversary Sale Next Month!
Custom Programming
CONTACT ESTELLE
Tiktok
Website
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.