#EPISODE 10: WALKING | BENEFITS | STRESS REDUCER AND HEALTHY HABIT cover art

#EPISODE 10: WALKING | BENEFITS | STRESS REDUCER AND HEALTHY HABIT

#EPISODE 10: WALKING | BENEFITS | STRESS REDUCER AND HEALTHY HABIT

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Walking is the main stress reducer. Did you know that?
It's an activity that everybody can do, it’s priceless and affordable. It’s easy and healthy.
Let's see together the benefits of walking and hiking.
Are you ready?
Let's do it!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.