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Divorce didn’t just break your heart…. it f*cked with your body too. In this raw episode, we explore how trauma impacts your nervous system, your gut, your energy, and how to start healing from the inside out.

Ever felt like divorce didn’t just break your heart…. but also wrecked your body?

Same. Same.

In this powerful and honest episode, I’m talking about the side of healing no one ever warns you about… when trauma shows up in your nervous system, your gut, your energy, your immune system, and your ability to function like a normal bloody human.

After being diagnosed with Crohn’s disease following the stress of my divorce, I realised what so many of us are living through….

⚠️ Constant fight/flight/freeze/fawn
⚠️ Anxiety in the body
⚠️ Fatigue, flare-ups, inflammation
⚠️ Shame about not “bouncing back” fast enough

This episode talks you through…

🔥 What happens to your nervous system during chronic stress
🔥 Why symptoms like brain fog, IBS, and exhaustion are not in your head
🔥 What healing actually looks like….emotionally, physically, and even financially
🔥 The importance of rebuilding self-trust and nervous system safety
🔥 How books and community (aka the Divorce Book Club) become healing tools

It’s raw. It’s personal. It’s practical.
And if your body has been screaming louder than your ex lately…. this one’s for you.

And for more healing…. This month’s Book Club pick 📚

Confidence Feels Like Sh*t on Amazon UK* by Erika Cramer (aka The Queen of Confidence)

We’re reading it in the Divorce Book Club this June…. and it’s already giving Hot Girl Healing vibes.

Join us for private podcast episodes, book breakdowns, community, and zero tolerance for fluffy healing BS.

Check it out below ⬇️

💖 Like this episode?

Please do tag me @thedivorcechapter on Instagram and tell me your biggest takeaway…. or forward it to the friend who’s feeling it in her body too.

Sending you all the healing vibes,

Sarah x

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