EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck
-
Narrated by:
-
By:
About this listen
In this episode, I sit down with David Weck, founder of The Weck Method and inventor of the world-famous BOSU Ball, to dive deep into sprint mechanics, speed development, and athletic performance.
David shares his approach to movement and speed training, including:
- Head Over Foot positioning
- The Spinal Engine
- Coiling mechanics for power and efficiency
- How tools like Rope Flow, ProPulsers, and Weighted Vests enhance athletic performance
Whether you’re a coach, athlete, or just someone passionate about training, this conversation unpacks how proper mechanics can unlock new levels of speed, coordination, and athleticism.
📌 Learn more about David Weck and The Weck Method here:
- Instagram - https://www.instagram.com/thedavidweck/?hl=en
- Website - https://shop.weckmethod.com/
#SpeedTraining #SprintMechanics #AthleticPerformance #RopeFlow #StrengthAndConditioning