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In this episode, you'll learn from Haylie Pomroy that cleansing and detoxing are two completely different processes your body uses to stay healthy. We explain the two types of toxins: those from your environment, like chemicals and pollution, and those your body creates, like unbalanced hormones and bad bacteria.

You'll discover why your liver needs specific nutrients like protein, fiber, and key supplements to actually get toxins out of your body through 3 simple steps.

She explains why fasting and juice cleanses backfire.Learn signs your body is struggling with toxins: stubborn weight gain, brain fog, hormone problems, tired-looking skin, and constant inflammation.

Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast – The Science of Cleansing and Detoxification

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Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com

Instagram: https://www.instagram.com/hayliepomroy

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YouTube: https://www.youtube.com/@hayliepomroy/videos

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